Being healthy is your natural state!
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create an empowering environment that enables you to articulate and achieve your goals. Moms, in general, are dedicating less and less time towards themselves. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help YOU dear mama.
Most mothers share this common goal: They want to do more for their babies, the best even... & they want to know how. We all know the story about how we need to put on our own masks on & help ourselves before we can be helpful to others.. but how many moms do you know who are experiencing a life full of radical self care? Truly just loving themselves and making it a priority? We all need it. We all need to recharge ourselves and fuel ourselves to be able to dedicate the energy it takes to raise and nurture these beautiful indigo babies. What do you need to start doing it? What do you need to hear, experience, learn, or be held accountable in? That's where coaching comes in! EMPOWERING you to what you really want to do- to be WHO you came here to be.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach mamas to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.