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Integrative Nutrition

Set an Intention, Not a Resolution

Is it almost the New Year already? It seems like just yesterday we were setting resolutions, hopeful about accomplishing new goals and making positive changes in our lives. But while we often do our best to stay focused, resolutions don’t often pan out the way we’d like. Read More

Integrative Nutrition

Natural Remedies for Cold and Flu Season

Feeling under the weather? When the temperatures drop, we tend to spend more time indoors, get less sunshine and fresh air, and consume more indulgent, comfort foods. This combination leads to higher exposure to airborne organisms and decreased immunity, which means you're more likely to catch a cold or flu. Don't fret, nature is chock full of remedies that can help you boost your immunity and alleviate symptoms of sickness. Read More

Jade Green TNC

9 Holistic Pregnancy Tips

While the body is shedding it's uterine lining, it must rebuild one that is nutrient dense. So nutrient dense that it can sustain life! If you're not consuming enough vitamins & minerals, the blood cannot supply it for baby. The body must then source it from organs or nutrient dense bones. Same applies if the body is too acidic, blood must keep a 7.2 PH for you to stay kicking, so the body uses the most alkaline mineral available: calcium, "borrowing" it from bones. Read More

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Jade Green TNC

Your Food Vibrates, Too!

Just as emotions and matter are all vibrating at their own unique frequencies~ every food you eat vibrates at a different frequency. Some frequencies bring healing, while others bring dis-ease to the body systems and energy systems... Read More

Jade Green TNC

Emotional Healing

Many currently suffer a depression of their unexpressed emotions, wounds, childhood traumas, and struggle with their core issues- lies that people believe or agreements they made with themselves. Contracting and affirming that they aren't worthy of love or they aren't smart, that they don't deserve abundance or success- health or wealth. To break those agreements we have to first intend on doing so. Setting intentions is powerful, the energy will flow where your attention goes. As the author of our lives and our short time on this green planet, we take responsibility for the reality we create. The frequency we vibrate on directly determines what circumstances and people will intersect with our paths. What determines this frequency? In my experience and humble opinion, there are some main culprits that come to mind which program our subconscious and directly influence our frequency and contribute to creating each present moment. Read More

Integrative Nutrition

5 Superfood Swaps That Will Save You Serious Cash

Healthy foods, especially superfoods, have a notorious reputation for being expensive, and a lot of people use that as an excuse to grab fast food and sacrifice their health. Fortunately, there are plenty of nutrient-packed foods proven to protect against cancer, prevent heart disease, lower blood pressure, and more – that won’t break the bank. Read More

Integrative Nutrition

3 Ways to Create a Wellness Tribe Wherever You Are

Isn’t it nice when you can let your hair down and just be yourself? When you can share your personal passion, struggles, or vision for the future, and have someone to turn to with questions, someone who actually “gets” you on a deeper level? That’s what a wellness tribe is all about! Read More

Integrative Nutrition

5 Simple Systems to Help Reach Your Goals

We all have big dreams and long to-do lists but why is it that some people are so good at actually accomplishing things, while others constantly feel like they’re struggling to catch up? Read More

Integrative Nutrition

Is Hummus Healthy For You?

Have you ever wondered if those little tubs of hummus you find at the grocery store are actually healthy for you? Hummus is marketed as a healthy snack option, but is it really? Read More

Integrative Nutrition

How to Detox Your Body, Mind, and Home Without Dieting

Whether you want to lose weight or get a promotion at work, you need to master productivity. You’ll never be able to fit in workouts, healthy meals, and meditation if you’re constantly procrastinating and not making the best use of your time. Read More

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