You Are Light- Your Light is Needed

1 on 1 Health Coaching & The Sacred WOMBman Circles

Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress? 

Know you need "Me" time, but aren't sure how to get it?

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Together we will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change
1 on 1 Coaching:

  • Two 50-minute individual sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Included Coaching Circles
  • Books, giveaways, samples & other resources
  • Handouts specific to your needs and goals
  • Grocery Store Tour
  • Healthy Pantry Makeover
The Sacred WOMBman Coaching Circles:

  • Two 90-minute group sessions per month
  • Meditation & quieting exercises
  • Access to my library
  • Handouts specific to your needs and goals
  • Healthy Snacks and ideas for the little one
  • Support form the group & I
For the support of a Coaching Circle, please visit my Meetup, Holistic WOMBman Coaching Circle, or email me. We have a limited number of spots so reserve yours soon!

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this! 
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